Going Ketogenic To Be A Better Writer
A moderately strict ketogenic diet with intermittent fasting has subtlety transformed my life. From how I think and feel, to how I move and sleep, everything is different.
I changed to be fit to fulfill weekly commitments to my patrons.
After dinner, dishes, and my son’s story time, it’s been hard to push through the sleepy fog and be consistently productive before bed.
Having heard that mental acuity is retained after meals when using fat as fuel instead of sugar, I took the ketogenic leap of faith this last February.
More than two months in, I am confident that it is one of my best life decisions—up there with marrying a Japanese woman and buying a community land trust home.
Continue reading Balancing on the edge of ketogenic for my mind and body